Behold, an edit!! (4/30/12)
I have new goals, but they aren’t different than my old ones, and there are new ones to be seen!
Goal #1- Stick with the no candy and no soda policy. There are lots of reasons to not consume high fructose corn syrup and sugar, and more to not consume aspartame. Keeping up with this goal with give my body the ability to stay more healthy!
Goal #2- Start back up with keeping a log of what I eat and when I eat it. I don’t want to be a mindless eater!
Goal #3- Eat only when I’m hungry, not because it’s noon and I should be eating lunch. Follow what my body tells me, not the clock.
Goal #4- Exercise! This is still my biggest issue, I keep finding excuses and distractions to so I don’t have time to exercise.
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My Goals for this diet will be added/updated here. These are the same goals listed in my blog, but on this page for easier access.
Goal #1- Candy Elimination: Each week is added to the restriction of the week before.
Week 1 (Aug 25- Aug 31)– No Chocolate: This one should be easy, I’m not the biggest fan of chocolate to begin with, but even I have those cravings for some of this stuff, my biggest killer, Reese’s Peanut Butter Cups.
Week 2 (Sept 1- Sept 7) – No Gummies: Probably my favorite type of candy. I’ve become really fond of Sour Patch Watermelon slices. So this will be my toughest week.
Week 3 (Sept 8- Sept 14)– No Hard Candy: Slowly working my way through the types of candy. No hard candy will eliminate any fall backs I may have to suckers and rock candy.
Week 4 (Sept 15- Sept 21)– Anything Else: Just in case there was a type of candy I forgotten, this will be the week that it goes.
Goal #2- Calorie Counting: to be able to keep track not only of what I eat, but when I’m doing it.
Week 1 (Aug 25- Aug 31)– write down food eaten and times
Week 2 (Sept 1- Sept7)– same as above: I’m giving myself 14 days to get this down before I delve into some serious counting.
Week 3 (Sept 8- Sept 14)– write down food eaten, time and Kcals
Week 4 (Sept 15- Sept 21)– write down food eaten, time, Kcals, fat and carbs
Goal #3– Exercise!
Week 1 (Sept 1- Sept 7)- Weights 5 reps 3x/ Cardio 10 min
Week 2 (Sept 8- Sept 14)- Weights 10 reps 3x/ Cardio 15 min
Week 3 (Sept 15- Sept 21)- Weights 15 reps 3x/ Cardio 20 min
Week 4 (Sept 22- Sept 28)- Weights 20 reps 3x/ Cardio 25 min
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